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Glutathione, often referred to as “the mother of all antioxidants,” is one of the most talked-about supplements in the healthcare industry. It has a range of purported benefits that include enhancing heart, liver, and brain health. Read on to learn about the science behind glutathione and how to naturally increase it for optimal health.

In fact, your body needs to make glutathione in order for you to live a healthy life. Scientists have even suggested its levels as a great predictor of one’s lifespan 

Glutathione deficiency increases susceptibility to oxidative stress, which may be the underlying cause of many diseases including cancer, heart disease, Parkinson’s, and Alzheimer’s .

Snapshot

Proponents:

• Great antioxidant
• Enhances detox
• Supports the liver
• May help with diabetes
• Supports the brain, gut, kidneys, and lungs

Skeptics:

• Unpleasant taste
• Poor absorption and bioavailability
• May disturb digestion
• Insufficient evidence for medical use of supplements
• Incomplete safety profile and possible unknown side effects

Functions & Benefits of Glutathione

Glutathione is a broadly beneficial compound that the human body makes on its own. It is available as a supplement, but supplemental glutathione has poor bioavailability, meaning that not a lot of it is absorbed from the gut to the bloodstream. Plus, the FDA has not approved glutathione supplements for any medical purpose.